Jason Wrobel & Whitney Lauritsen – Medium

Jason Wrobel & Whitney Lauritsen

Jason Wrobel & Whitney Lauritsen

Foods to Pay Off Your Sleep Debt

If you’re having sleep issues, the first piece of advice I can give is to encourage you to get on a regular sleep schedule every single day…

5 min readSep 12, 2021

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Foods to Pay Off Your Sleep Debt

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Jason Wrobel & Whitney Lauritsen

How to Have Fun Managing Stress

Stress is not an inevitable, unchangeable experience. As they say, you may not be able to control everything that happens to you, but you…

4 min readAug 21, 2021

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How to Have Fun Managing Stress

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Jason Wrobel & Whitney Lauritsen

Eat Your Way to Healthier Skin

If you want to get the glow and have youthful, radiant skin, it all starts with great nutrition and maximum hydration. Yes, eating…

9 min readAug 14, 2021

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Eat Your Way to Healthier Skin

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Jason Wrobel & Whitney Lauritsen

Healthy Ways to Build Plant-Based Muscle

“So, uh, where do you get your protein?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside…

7 min readAug 6, 2021

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Healthy Ways to Build Plant-Based Muscle

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Jason Wrobel & Whitney Lauritsen

Easy and Effective Ways to Boost Your Immune System

Germs, bacteria, and viruses are everywhere — planes, trains, and automobiles; escalators; babies; hotel room phones; remote controls —…

13 min readJul 31, 2021

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Easy and Effective Ways to Boost Your Immune System

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Jason Wrobel & Whitney Lauritsen

How Exercise Supports Mental Health and Longevity

{Written by Jason}

4 min readJul 23, 2021

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How Exercise Supports Mental Health and Longevity

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Jason Wrobel & Whitney Lauritsen

How to Build Strong Bones at Any Age

Contrary to popular belief, building strong bones isn’t just about calcium. Antithetical to celebrity advertisements promoting dairy milk…

9 min readJul 23, 2021

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How to Build Strong Bones at Any Age

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Jason Wrobel & Whitney Lauritsen

Simple Strategies for a Healthy Heart

{Written by Jason}

9 min readJul 9, 2021

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Simple Strategies for a Healthy Heart

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Jason Wrobel & Whitney Lauritsen

The Best Energy-Boosting Breakfast Foods

As well-being coaches, we often get asked, “What should I eat first thing in the morning to give me more energy?” Well, we actually think…

3 min readJul 9, 2021

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The Best Energy-Boosting Breakfast Foods

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Jason Wrobel & Whitney Lauritsen

Being Hangry is More Dangerous Than You Think

It’s 3:15 p.m. and you realize you just snapped at your coworker for asking a simple question. Or you are driving and get ridiculously…

5 min readJun 25, 2021

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Being Hangry is More Dangerous Than You Think

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Jason Wrobel & Whitney Lauritsen

Jason Wrobel & Whitney Lauritsen

Get out of your own way, focus on what truly matters and make healthier choices so you can feel more joyful, confident, loving and fulfilled. Wellevatr.com

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