Jason Wrobel & Whitney Lauritsen – Medium

Jason Wrobel & Whitney Lauritsen

Foods to Pay Off Your Sleep Debt

If you’re having sleep issues, the first piece of advice I can give is to encourage you to get on a regular sleep schedule every single day…

Sep 12, 2021

Foods to Pay Off Your Sleep Debt

Sep 12, 2021

How to Have Fun Managing Stress

Stress is not an inevitable, unchangeable experience. As they say, you may not be able to control everything that happens to you, but you…

Aug 21, 2021

How to Have Fun Managing Stress

Aug 21, 2021

Eat Your Way to Healthier Skin

If you want to get the glow and have youthful, radiant skin, it all starts with great nutrition and maximum hydration. Yes, eating…

Aug 14, 2021

Eat Your Way to Healthier Skin

Aug 14, 2021

Healthy Ways to Build Plant-Based Muscle

“So, uh, where do you get your protein?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside…

Aug 6, 2021

Healthy Ways to Build Plant-Based Muscle

Aug 6, 2021

Easy and Effective Ways to Boost Your Immune System

Germs, bacteria, and viruses are everywhere — planes, trains, and automobiles; escalators; babies; hotel room phones; remote controls —…

Jul 31, 2021

Easy and Effective Ways to Boost Your Immune System

Jul 31, 2021

How Exercise Supports Mental Health and Longevity

{Written by Jason}

Jul 23, 2021

How Exercise Supports Mental Health and Longevity

Jul 23, 2021

How to Build Strong Bones at Any Age

Contrary to popular belief, building strong bones isn’t just about calcium. Antithetical to celebrity advertisements promoting dairy milk…

Jul 23, 2021

How to Build Strong Bones at Any Age

Jul 23, 2021

Simple Strategies for a Healthy Heart

{Written by Jason}

Jul 9, 2021

Simple Strategies for a Healthy Heart

Jul 9, 2021

The Best Energy-Boosting Breakfast Foods

As well-being coaches, we often get asked, “What should I eat first thing in the morning to give me more energy?” Well, we actually think…

Jul 9, 2021

The Best Energy-Boosting Breakfast Foods

Jul 9, 2021

Being Hangry is More Dangerous Than You Think

It’s 3:15 p.m. and you realize you just snapped at your coworker for asking a simple question. Or you are driving and get ridiculously…

Jun 25, 2021

Being Hangry is More Dangerous Than You Think

Jun 25, 2021

Jason Wrobel & Whitney Lauritsen

Jason Wrobel & Whitney Lauritsen

Get out of your own way, focus on what truly matters and make healthier choices so you can feel more joyful, confident, loving and fulfilled. Wellevatr.com

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